The stress arises when agreements with themselves are broken.
You can reduce it only if you comply with these agreements, or cancel them, or renew them on new conditions.
But you will not manage to renew those agreements about which you have forgotten.
Because memory of the person, does not do distinctions between the past, the present and future.
All cases that need to be done, placed there, begin to put pressure on you.
They should be realised, and are kept so that to facilitate pressure upon you.